flash santoro training systems



tuesday NIGHT hurt

become tougher. burn more calories. get fast! 

It's your chance to take out your stress from a long day and for you get in touch with your shorter distance self! 

Speed workouts allow you to get used to a fast pace for a short distance and eventually push beyond the limits you would normally set for yourself over a longer distance.  They're tough, but gratifying. Come out and get some personal coaching on your running form, breathing, stretching habits and more! Great group of people and challenging, but encouraging (and doable) workouts for all experience levels.

Most Tuesday nights we will be meeting at 6:30 PM MT Pointe HS. 


  • BEST DEAL - $100 for 12 sessions, good through the end of each year, can be used anytime.
  • $15 drop-in per session
  • $10 drop-in per session for FAST/Foothills Running Group, Distance Mamas and FSTS Running Camp members


  • Mountain Pointe High School - 4201 E Knox Rd, Phoenix, AZ 85044​ 



  • Various distances on dirt, grass, sidewalk, road 
  • Individualized pacing combined with group setting
  • Designed to challenge every person in their own way
  • Positive, encouraging, fun
  • Will usually sting for a few days afterward, but in a good way

Updates (location changes, cancellations, times)

  • GroupMe App - group name is Tuesday Night Hurt