flash santoro training systems
It's your chance to take out your stress from a long day and for you get in touch with your shorter distance self!
Speed workouts allow you to get used to a fast pace for a short distance and eventually push beyond the limits you would normally set for yourself over a longer distance. They're tough, but gratifying. Come out and get some personal coaching on your running form, breathing, stretching habits and more! Great group of people and challenging, but encouraging (and doable) workouts for all experience levels.
Most Tuesday nights we will be meeting at 6:30 PM MT Pointe HS.
Updates (location changes, cancellations, times)
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