flash santoro training systems

Lifetime Track Results for me Summary: 2006 Indoor: Gold medal M30 3000 meter run, 4th in mile Progression: 800m 1991: 2:27, 2:21, 2:22 1992: 2:17, 2:08 (split) 1993: 2:14, 2:15, 2:15 (split),  2005: 2:09.74, 2:16.18, 2:15.70, 2:14.87 2012: 2:17.28, 2:18.22, 2:18.74, 2:30.26, 3:11.08* 2013: 2:16.96 2014: 2:20.64 1500m 1998: 4:08.94 2000: 4:15.79 2006: 4:22.01 2007:  2008:  2009: 2010: 2011: 4:43.12, 4:38.77, 4:31.37,  2012: 4:46.97, 4:51.43, 4:41.16, 4:35.14, 4:35.76, 5:15.77, 4:43.37 2013: 4:42.59, 4:38.1, 4:36.57, 4:39.82, 4:31.81  2014:  MILE Run * denotes 1600m 1992: 5:02*, 4:42*, 4:43*, 4:51*, 5:06*, 4:51*, 4:42*, 4:48*, 4:40*,  4:48*,  1993: 4:53*, 4:43*, 4:35, 4:48,  1998: 4:31 (age 23) 2006: 4:46.91,  2007: 4:47.56 2008: 4:47.18 2010: 5:09.49 2012: 5:07.26 2013: 4:55.72 2014: 4:55.61, 5:11.00,  3000m 2006: 9:22.21 2007: 9:47.26, 9:23.31 2008: 9:47.83, 9:18.45 2012: 10:21.72, 11:23.33 2013: 10:06.97, 10:01.20  2014:  10:23.93, 10:20.64, 9:43.04 3000 meter Steeplechase 1998: 9:44.30 2001: 9:53.53 2002: 10:11.5, 9:49.6 2004: 9:59.35,  2006: 10:35.39 2007: 10:34.04, 10:59.23 2010: 11:27.85 2011: 10:57.46, 10:51.53 2012: 12:02.07 3200m 1991: 11:06, 10:47, 10:54, 11:00,  1992: 11:10 (hall), 11:30 (hall), 11:01, 10:36, 10:18, 10:17, 9:56, 10:14, 10:02, 9:48, 9:53 1993: 10:38 (hall),  5k 1991: 17:14, 17:34, 17:26, 17:21, 17:34, 16:42, 17:26, 17:06 1992: 16:45, 17:46, 18:17, 18:08, 16:11, 18:44, 18:10, 16:02, 17:54, 16:45, 16:41, 16:04, 15:56 1993: 18:06,  2006: 17:20
2015: 17:49, 17:01

LIFETIME TRACK RESULTS 1989-2014

Please pardon the formatting for some of the races. This is a work in progress.