flash santoro training systems

world class athlete

Coach Flash has won several Masters National and World Track and Field Championships and has been consistently ranked among the world's best Masters steeplechasers for nearly a decade. Here, he is shown representing the United States in the steeplechase at the World Masters Athletics Championships in Lyon, France in 2015.

about coach flash

bio

A competitive runner since 1989 at Stafford High School, and a coach since 1994, Clinton "Flash" Santoro has always been very involved in all aspects of running. A UConn grad, he specialized in the 3000m Steeplechase and went on to compete in grad school at Central Connecticut with a career PR of 9:03 and PRs of 8:26 and 15:27 in the 3000m and 5000m, respectively. In 1993, he finished 8th in the country at the USATF JO Cross-Country Nationals and in 1998 he was the silver medalist at the NEC Championships in the steeplechase. 

In recent years, he has competed in Masters track and has won gold at the National Championships in a couple of events and has represented the US at the World Championships. Since the onset of his training, he has completed nearly 1,000 races.


As a coach, Flash led Rockville High School (Connecticut) to 3 consecutive seasons with only one loss, culminating in a Track & Field State Champions title in 1998. At Tolleson (AZ), he helped a talented group of coaches and athletes to earn a State runner-up title in Track & Field in 2003.  His runners swept nearly every position at each of the regular season meets. A fierce competitor as both athlete and coach, he boasts a record of 100 team wins, 3 losses in just 4 years of track. Ironically, he never stresses winning as part of the training, but his athletes always put forth their absolute best efforts.  A specialist in coaching mid to long-distance running and track events from 100m to the marathon, as well as hurdles and steeplechase,  he has a plan for everyone.  

Currently, he coaches the distance runners in Track & Cross Country at Mesa Community College and works with Altadeña and other local middle schools to develop their programs. He has a women's-only running group for all ability levels and coaches speed workouts for
FAST. Flash now works as a personal running coach and in customer relations, marketing and event coordination at Sole Sports, one of the nation's top running stores.  Prior to that, he taught 7+ years of high school foreign language. There, he started an Ultimate Frisbee Club, which is now a part of his runners' weekly training.  As passionate for language as he is for running and coaching, he is able to communicate with people in over 10 different languages.

His coaching philosophy revolves around the principle of hard work, realistic goal setting and positive thinking, where the word "can't" regarding effort is taboo. From his experience, he is well aware that natural talent can only take one so far and often results in lazy, uninspired, last-minute training. His belief is that hard work, (coupled with training smart, staying mentally focused/positive and being patient), always pays off. Running for him is not a regime nor is it the cookie-cutter "same training for everyone, every year." He is inventive and a master strategist, which he attributes to his high school coach, Steve Levinthal. 

Flash's main goal is to inspire his runners to be lifetime athletes, stay healthy and enjoy all aspects of their sport, rather than be relegated to the sidelines. It doesn't hurt that they get much faster along the way, either.


Personal achievements:

2011 Top US finisher, M35 Steeplechase and 10k, World Masters Athletics Championships, Sacramento, CA

2012 National Champion, M35 Steeplechase, 5th place 5k & 10k, 6th place 110m hurdles,  7th place 800m, Silver Medal M40 4x800m relay, Lisle, Il

​2013 Sixth place M35 1 Mile Run, 5th place 3,000m USATF Indoor Track National Championships, Landover, MD

​2014 Silver Medalist M35 3,000m, 4th place Mile Run, USATF Indoor Track National Championships, Boston, MA

2015 Top US finisher, M35 Steeplechase, 5k and 8k XC, World Masters Athletics Championships, Lyon, France. 

2016 Sixth place M40 3,000m USATF Masters Indoor Track Nationals, Albuquerque, NM

2016 Silver Medalist M40 Steeplechase Masters Outdoor Nationals, Grand Rapids, Michigan

2016 Gold Medalist, M40 Steeplechase Masters Americas Games, Vancouver, Canada

2017 4th place, M40 3,000m USATF Masters Indoor Track Nationals, Albuquerque, NM

2017 World Champion, M40 Steeplechase and 5,000m, World Masters Games, Auckland, New Zealand